ATLAS identifies your movement deficits. BluePrint turns them into a structured, day-by-day training program — built from 503 exercises auto-mapped to your scores.
BluePrint is not a generic program library. It's generated specifically for the client who just completed the assessment. Every exercise in Day 1 is there because ATLAS flagged a deficit that exercise addresses.
20 bilateral scores, 10 joints
Ranked deficits & patterns
503 exercises matched to deficits
Program built and ready to follow
Every exercise in the library carries metadata that connects it to Move-IQ deficits. When ATLAS says "left hip flexion is your priority," BluePrint searches for exercises tagged with that movement pattern and selects the ones appropriate for the client's current difficulty level.
Each exercise also has a demo video link (YouTube, Instagram, or Snapchat) so clients can watch the movement before performing it — no trainer needed for every session.
A typical program runs 4–8 weeks, structured in training blocks. Here's the standard anatomy:
Isolated, low-load exercises targeting specific joint restrictions. Sets, reps, and tempo calibrated to the deficit severity.
Progressively overloaded exercises that build strength in the corrected movement pattern. Weight or difficulty increases weekly.
Compound movements that combine multiple corrected joints into functional movement patterns.
Sport or goal-specific movement. Plyometrics, load-bearing compound lifts, or activity-specific training.
BluePrint isn't just for individuals. Trainers and physical therapists use it to build and push programs to their clients — tracking progress, swapping exercises, and re-assessing as scores change.
Push a completed BluePrint directly to a client. They see it in their dashboard with all exercise demo videos included.
After 4–6 weeks, run a new Move-IQ. ATLAS updates the deficit map. BluePrint rebuilds with new priorities.
Save your best programs as templates. Reuse them for clients with similar profiles — AI-enhanced, but practitioner-controlled.
Filter exercises by available equipment — no gym access, home gym, or full facility. BluePrint builds within your constraints.
Take your Move-IQ assessment and let ATLAS generate your program.
Start with Move-IQ